Keeping your stress levels down for exams.

Exam time can be a very stressful time for many mature age students. After all, many of us are still dealing with work and/or family commitments on top of preparing and sitting for exams.

There is quite a bit of useful literature around to help you to learn to keep your stress levels down and I have found this particular brochure helpful. It is from a UK university so if you are interested, follow this link